Penelope Fit star | Personal training and outdoor classes for women

Fun, effective training with expert female personal trainers

Helping you to achieve your goddess potential through positive encouragement, guidance and motivation. We will strive to obtain your fittest, healthiest body, giving you the confidence to realise your fitness and lifestyle goals.

Personal training for women in London and surrounding areas.

Personal training

Fun, personal, motivating...... all in the comfort of your own home, garden or local outdoor space. Whether you want to look and feel good in your bikini this year, run a 5 or 10K race or just have more energy and feel fitter. Give us a call and we'll work with you to achieve your goals.

Classes

Selection of classes including Running, Fitbox, Yoga & Bootcamp. All classes are suited to all abilities. Our exercise is designed with women in mind, we'll ensure you are bursting with energy, looking and feeling toned.

Pregnancy

Safe and effective exercises for each trimester, antenatal classes or personal training to help you retain your body tone, sense of wellbeing and prepare for labour.

New Mums

The ultimate post natal experience, to feel revitalised and bring back your sparkle. Group post natal classes or personal training in your home.

Bridal Fitness

Look and feel fabulous on your wedding day. Our expert advice and guidance will have you glowing inside and out. Follow our package to achieve great abs, good posture and muscle tone, defined arms, weight loss and reduced body fat, strong core muscles and a huge confidence boost.

Bootox

Intense exercise & detox package over a weekend in beautiful woodland setting. Get down and dirty in a team environment, leaping streams, running through rhododendrons, tackling our mini assault course and other drills. Follow our package and carefully designed diet to drop a dress size. Kick start your metabolism, revive your fitness and get all the benefits of a residential bootcamp without leaving town.